THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
This warm-up is designed to get you ready for a great workout for AT HOME, OUTSIDE or at the GYM.
This cover of the latest edition of Time Magazine is at the center of the breast feeding controversy. No that isn’t a model on the cover breastfeeding a 3-year -old. That’s Jamie Lynne Grumet, a 26-year-old mother who subscribes to attachment parenting.
It’s time for another Q&A with GaySocialites.com‘s resident fitness guru, Scott Herman.
Watch the video and see what Scott and Sean are tackling this week. There’s also a list of the questions below the video.
Welcome to the most intense BEAT ME DOWN yet! This routine will have you gasping for breath as you push yourself to the extreme trying to complete it as fast as you can! You will need some items, but once you have them you can do this routine at home OR at the gym! Let’s see some response videos Nation! Hermanites never say DIE! The purpose of these videos is to teach you a new routine in a new and unique way…by kicking my own butt!