I decided to do something a bit different this week and give away a FREE 1 month SILVER membership to my website.
All you have to do is click on the GaySocialites.com logo after the jump and share the wonderful gift of fitness with your friends and family.
The contest runs until June 1st! Enjoy!
If you have been looking for the ULTIMATE Strength & Muscle gain routine then you have found it! This routine is going to hit your legs so hard they are going to feel like they are going to EXPLODE! By hitting both low & high rep ranges we will be stimulating growth by increasing the sarcoplasmic volume of the muscle cells and creating more contractile proteins within the muscle fibers. Spare NO REPS Hermanites, hit it until it hurts!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
This warm-up is designed to get you ready for a great workout for AT HOME, OUTSIDE or at the GYM.
It’s time for another Q&A with GaySocialites.com‘s resident fitness guru, Scott Herman.
Watch the video and see what Scott and Sean are tackling this week. There’s also a list of the questions below the video.
Welcome to the most intense BEAT ME DOWN yet! This routine will have you gasping for breath as you push yourself to the extreme trying to complete it as fast as you can! You will need some items, but once you have them you can do this routine at home OR at the gym! Let’s see some response videos Nation! Hermanites never say DIE! The purpose of these videos is to teach you a new routine in a new and unique way…by kicking my own butt!
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