THIS IS NOT A WORKOUT! So don’t treat it like one!  The more muscle you can activate before a lift, the stronger you will be!  But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!

This warm-up is designed to get you ready for a great workout for AT HOME, OUTSIDE or at the GYM.

1. Stopwatch

http://www.sears.com/shc/s/p_10153_12605_00614317000P?prdNo=1&blockNo=1&blockType=G1

2. Straight line on the ground

List of Exercises:

• 2 circuits
• 10-12 seconds

1. Kick-Outs (10reps 1-1 count)
2. Band Holds
3. Band Chops
4. Kick-Backs (10reps 1-1 count)

EXERCISE 1

EXERCISE 2

EXERCISE 3

EXERCISE 4

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

• Rest as needed between sets
• You can change the order of the exercises

Remember, when doing this warm-up, work at your OWN intensity.

• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

• This warm-up should be done before any routine involving the lower body.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

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Written by Scott Herman