Tuesday Tune Up: Bicep Burner! [video]

Fresh off the AIDS/Lifecycle Ride (545 miles from San Francisco to L.A.), I am back and ready to make your biceps burn!

(0:30)- Routine Sets & Reps
(1:02)- Inside-Grip EZ-Bar Curl
(1:56)- Double-Dumbbell Preacher Curl
(3:00)- Concentration Curls

Check out www.ScottHermanFitness.com for more information and detailed exercises!

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Written by Scott Herman



2 comments on “Tuesday Tune Up: Bicep Burner! [video]

  1. Great Site……

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  2. I can’t wait for the weekend, but in the interim, I will just enjoy your blog.

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